Regardless of age, gender or the nature of your daily work, a regular yoga practice is great for your body and mind. This type of activity opens up space to fully focus on your breath, get to know your body,
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
Published: 4/10/2025🏃 Running|📈 Rankings
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Best 4F running shirts - a list of men's and women's styles for the 2025 spring/summer season
4F running shirts are an option for runners who focus on comfort, functionality, and modern technology. We offer a wide range of styles for both men and women to address a variety of training needs - from light jogs to intense running sessions.
In this article:
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4F running T-shirts are an option for people who value comfort, modern technology, and functionality.
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Key features of the shirts include advanced technical textiles, breathability, appropriate cut and details to improve safety and comfort.
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The 4FDry technology ensures quick moisture wicking to keep the body dry while running.
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Women's and men's running models are described in detail, presenting their unique features and functionalities.
Short summary:
What to pay attention to when choosing a running shirt?
If you are looking for running apparel that combines comfort, functionality, and modern technology, get to know the most important features of our running shirts. Shirts from our latest 2025 spring/summer collection feature a number of functional solutions, such as:
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Advanced technical textiles - lightweight, quick-drying fabrics: polyester, polyamide with elastane admixture. It means elasticity, durability, and comfort even during intense workouts.
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4FDry technology - effectively wicks away moisture and guarantees instant drying to keep you feeling fresh and dry throughout the entire run.
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Breathability - perforated inserts, mesh panels and special ventilation zones promote air circulation and prevent overheating.
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Spot-on fit - choose the perfect one: slim fit, regular fit or seamless 4FSkin design that adapt to the body like a second skin.
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Details that make a difference - reflective details improve visibility after dark, raglan sleeves ensure unrestricted movement, and flat seams minimise the risk of chafing.
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Functional at every mile - trail styles feature back pockets and clever placement of ventilation panels to help maintain optimal body temperature and carry your essentials.
👇 Below is the ultimate list of the women's and men's best running shirts, featuring a description of their features.
Best women's running shirts by 4F - TOP 5 pieces for 2025
SPEED HIKER Women's Low Sneakers - Gray
View productCasual ankle socks (3-pack) unisex - multicolor
View product
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Women's casual crew socks (3-pack) - white
View productSPEED HIKER Women's Low Sneakers - Gray
View productUnisex Bandana - Orange
View product1. Orange running T-shirt - for all-around female runners who appreciate comfort and functionality
Why choose it?
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4FDry technology - quick drying and effective moisture wicking
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Regular cut - ensures comfort and freedom of movement
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Perforated fabric - improved air circulation and ventilation
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Reflective details - better visibility during evening workouts
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Synthetic material - durability and easy care
Who is it for? For female runners looking for a comfortable and versatile T-shirt for various distances and weather conditions. It will work great for both during workouts and as part of everyday outfits.
2. 4F Women's Ultralight Running Top - created for women that appreciate lightweight and breathable pieces during summer workouts
Why choose it?
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4FDry technology - quickly wicks moisture away and keeps the skin dry
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Ultralightweight design - minimal weight thanks to the Ultralight technology
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Perforated fabric - extra ventilation and breathability
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Wider non-adjustable straps - a fit that stays in place and wearing comfort
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Slightly elongated back - provides extra loin coverage
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Reflective detail on the front - safety and enhanced visibility after dark
Who is it for? Pefect for women looking for a lightweight, breathable top that performs great on both short and long runs in the summer, offering the ultimate comfort during training.
3. Grey longsleeve running shirt - Perfect for chilly mornings and evening workouts
Why choose it?
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4FDry technology - quick-drying fibres that wick moisture away from the body
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Perforated fabric - promotes ventilation and air circulation
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Reflective details on the front and back - improve visibility during evening workouts
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Slightly elongated back - extra coverage and comfort
Who is it for? For women who train regardless of the weather, who appreciate comfort, functionality, and protection in colder weather.
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$36.48
$41.31-%
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4. 4F women's trail running T-shirt - for women who like challenges and run where others' running routes end
Why choose it?
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Size range XS-XXL - wide size range accomodating different body types
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Regular cut - comfortable fit for unrestricted movement
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Synthetic material with elastane (10%) - durable, flexible and easy to care for
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Reflective details on the front and back - enhance visibility and safety after dark
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Two pockets on the back - a practical place to keep your belongings, such as keys or an energy gel
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Perforated inserts - located on the sides and under the arms for better ventilation and thermal comfort
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4FDry technology - quick-drying fibres that effectively wick moisture away
Who is it for? Created for female trail runners seeking a comfortable, breathable and functional T-shirt that keeps them comfortable on any route.
5. Longsleeve slim-fit running shirt - for cooler days and challenging trails
Why choose it?
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Slim fit - highlights the figure and ensures wearing comfort
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Synthetic material - durable and easy to care for
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Ribbed knit fabric - adds texture and increases breathability
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Zippered collar - additional protection from the cold
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Reflective details - increase visibility after dark
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Raglan sleeves - provide full freedom of movement
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Thumbhole cuffs - extra hand protection that keeps sleeves in place
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4FDry technology - quick-drying fibres that effectively wick moisture away
Who is it for? A great choice for women looking for a functional, breathable shirt for running in colder weather and on longer runs.
Best men's running shirts by 4F - TOP 5 pieces for 2025
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1. Men's blue running shirt - comfort at every stage of a workout
Why choose it?
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Size range S-XXL - to fit different body types
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Synthetic material - durable and easy to care for
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Reflective elements on the front and back - increase visibility and safety
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Perforated fabric - promotes ventilation and thermal comfort
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4FDry technology - quick-drying fibres that effectively wick away moisture
Who is it for? A great choice for men that value comfort, breathability, and safety - those who are looking for a T-shirt for any distance.
2. Men's sleeveless running tank top - for those who value maximum comfort and breathability during summer workouts
Why choose it?
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Size range S-XXL - to fit different body types
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Regular fit - comfortable fit that does not restrict movement
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Synthetic material - durable and easy to care for
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Reflective element on the back - improves visibility and safety
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Perforated fabric - promotes ventilation and thermal comfort
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4FDry technology - quick-drying fibres effectively wick moisture away
Who is it for? For men who run on warmer days and want to feel light, comfortable, and safe during every workout.
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3. Orange longsleeve - for runners who do not stop even when it's cold
Why choose it?
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Size range S-XXL - wide size range for a perfect fit
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Perforated fabric - improves air circulation and breathability
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4FDry technology - fast moisture wicking and dry feeling
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Reflective elements on the front and back - increase visibility and safety during evening workouts
Who is it for? Recommended for men who value comfort and performance when running in colder weather or long distances while striving for that confident and safe feel.
4. 4F navy blue trail running shirt - for men who seek challenges and choose paths off the beaten track
Why choose it?
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Size range S-XXL - wide size range for different bodies
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Slim cut - fits snugly to the body, emphasising the figure
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Synthetic material with elastane (10%) - elastic, durable, and easy to care for
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Reflective elements on the front and back - increase visibility after dark
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Two side pockets - a practical place for keys or an energy gel
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Perforated mesh inserts - provide better air circulation under the arms and along the torso
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4FDry technology - quick-drying fibres that effectively wick moisture away
Who is it for? Perfect for men running in challenging terrain who are looking for a functional T-shirt tailor-made for changing conditions and long runs.
5. 4F men's trail running longsleeve - reliability and comfort during any challenge
Why choose it?
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90 gsm weight - light and breathable
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Size range S-XL - fitting different body types
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Regular cut - fits the body comfortably
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Structured, soft knit fabric - pleasant to the touch
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Zippered collar - protection from the cold
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Reflective detail on the front - increases safety during evening workouts
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Raglan sleeves - completely unrestricted movement
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4FDry technology - quick-drying fibres that effectively wick moisture away
Who is it for? An excellent choice for men training in colder weather, who need clothing that combines functionality, comfort and style - both during trail expeditions and in everyday use.
Summary
We create apparel that keeps up with you at every stage of your run: from the first step to the finish line. Our 2025 spring/summer collection of running shirts is the result of passion, technology, and attention to detail. We know the importance of comfort, functionality, and safety. That's why we've prepared models that adjust to you and your training needs - whether you're running in the city, mountains, a short distance or a marathon.
We rely on lightweight, quick-drying materials, perforated inserts, reflective details and cuts that support you every step of the way - because we know it's the little things that make all the difference. Running is not just physical activity; it's pleasure, finding time for yourself and pushing your own limits. If you are looking for a shirt that will keep up with you every kilometre of the way, you are in the right place.
👉 Check out our collection of running shirts and choose the one that suits your needs best. With 4F, running becomes even more enjoyable. Move with us!
$36.48
$41.31-%
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