Although the natural beauty of the mountains is enchanting, they can surprise you with unpredictable weather. It is a good idea to consider this eventuality while packing your backpack. How do you prepare
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
πΆ Trekking
Published: 3/16/2026πΆ Trekking|π 4F Collections Technologies in trekking clothing β the new 4F spring-summer 2026 collection
There are places where you rediscover balance. Where breathing becomes deeper and thoughts become simpler. The new 4F trekking collection for women and men was created for those who want more β more space,
Read more- Published: 2/27/2026πΆ Trekking|β¨ Lifestyle|π 4F Collections
Nature's Trail - the adventure begins where the asphalt ends
There are places where silence sounds different. Where the pace is set by the rhythm of your steps, and direction β by the line of the horizon. The Natureβs Trail collection by 4F is a tribute to unexplored
Read more - Published: 1/26/2026πΆ Trekking|π‘ Tips
How to choose a hiking backpack?
At the very beginning, even before the purchase, it would be appropriate to ask yourself what you will need the backpack with mesh back for - in other words, when and how do you intend to use it. Here are
Read more - Published: 10/13/2025πΆ Trekking
New 4F autumn 2025 trekking collection
4F's new trekking collection for the 2025 autumn-winter season draws on nature. It proves that nature and an active lifestyle can - and should - go hand in hand, and not just metaphorically. Before you
Read more - Published: 4/25/2025π Running|π΄ Cycling|πΆ Trekking|π¬ Technologies
How to get ready for outdoor training in any weather?
Heat, cold, wind, and rain β the ever-changing conditions outdoor sports enthusiasts face can be challengingβ¦ but they donβt have to be! Whether youβre hiking in the mountains, trail running, or cycling,
Read more - Published: 3/4/2025πΆ Trekking|π Rankings
Trousers for a hike in the mountains? 2025 ranking of hiking trousers and shorts
Independently of your hiking experience, when planning a trip to the mountains, you need to remember about the right equipment. A key garment is trekking trousers, designed to withstand a variety of weather
Read more - Published: 7/17/2024πΆ Trekking|π‘ Tips
Waterproof clothing for the mountains? How to get ready?
Although the natural beauty of the mountains is enchanting, they can surprise you with unpredictable weather. It is a good idea to consider this eventuality while packing your backpack. How do you prepare
Read more - Published: 6/17/2024πΆ Trekking
How to start hiking solo?
We used to say: βnever go into the mountains alone β itβs dangerous, dumb, itβs just asking for trouble!β. Well, times have changed, and our awareness has risen. In a world full of stimuli, more and more
Read more - Published: 6/13/2024πΆ Trekking|πΏ Clothing care
How to care for outdoor clothing?
The task of outdoor clothing is not only to keep us comfortable, but also safe. To make it possible, itβs been furnished with numerous technologies that frequently turn its purchase into quite an expense
Read more - Published: 3/15/2024πΆ Trekking|π‘ Tips
Spring adventures in the mountains - what to wear on a trip?
Spring is knocking at the door. The nights might still be cold, but the temperature during the day is rising, the sun is shining more and more intensely, and the wind doesnβt remind us of winter as much
Read more - Published: 3/12/2024πΆ Trekking|π‘ Tips
How to prepare for first spring mountain hikes?
Lovers of snow and winter sports want it to come as late as possible, and supporters of mountain hiking in the sun are already looking forward to its arrival. This is the perfect time to plan the first longer
Read more - Published: 2/14/2024πΆ Trekking|π‘ Tips|π Winter sports|π¬ Technologies
What are the benefits of a membrane jacket?
Even when it gets really cold outside and the weather doesnβt particularly encourage us to leave home, it doesnβt mean we have to forfeit our favourite activities. A properly selected workout outfit guarantees
Read more - Published: 2/13/2024πΆ Trekking
A winter trip to the mountains β how to get ready?
A winter trip to the mountains is a perfect idea for a family weekend or a few daysβ adventure with friends. Regardless whether you intend to ski or climb peaks, itβs worth preparing properly. What to take
Read more - Published: 2/12/2024πΆ Trekking|π‘ Tips
What to pack when travelling to the mountains?
Each mountain hike requires individual preparation, and a properly completed equipment can save a life. Wondering what to pack for a hike? Check out the list of items you should take for a trek. In this
Read more - Published: 10/13/2023πΆ Trekking
What kind of mountain jacket to choose?
Whether youβre a novice hiker or a seasoned trekking enthusiast, a properly fitted outerwear is the foundation of your hiking outfit. Which mountain jacket will be the best? We can help you choose the perfect
Read more - Published: 10/10/2023πΆ Trekking|π‘ Tips|π¬ Technologies
Membrane in clothing - what is it and how does it work?
Unfailing in harsh weather conditions, indispensable while hiking and enjoying your favourite outdoor activities β a shell layer in clothing. What is it, and how does it work? Let us explain it step by step.
Read more
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Although the natural beauty of the mountains is enchanting, they can surprise you with unpredictable weather. It is a good idea to consider this eventuality while packing your backpack. How do you prepare
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Choosing a gift for a dad who seemingly already has it all is quite a challenge. Instead of going the classic route, itβs worth to choose useful wardrobe items that will certainly be appreciated by every
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How to choose a snowboard thatβs best for you?
Are you planning to buy your own snowboard? Not sure which parameters to pay attention to? What to ask the salesperson about? Check out what are the differences between various snowboard types and pick the