Sportswear experience brand 4F is joining forces with the Wings for Life World Run to help find a cure for spinal cord injury. As a Global Apparel Partner, 4F wants to bring added expertise and fun to all
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
π΄ Cycling
Published: 3/2/2026π΄ CyclingHow to dress for winter cycling β a practical guide
Winter can surprise you with snow and cold weather. Winter conditions are a demanding test for cyclists, but choosing the right clothing ensures that no weather is unsuitable for cycling. In this article,
Read more- Published: 4/25/2025π Running|π΄ Cycling|πΆ Trekking|π¬ Technologies
How to get ready for outdoor training in any weather?
Heat, cold, wind, and rain β the ever-changing conditions outdoor sports enthusiasts face can be challengingβ¦ but they donβt have to be! Whether youβre hiking in the mountains, trail running, or cycling,
Read more - Published: 5/23/2024π΄ Cycling|π Rankings
Cycling shorts and trousers rank - our TOP 3
Every cycling enthusiast knows how important equipment and preparation are to comfortably cycle for miles and achieve even better results. Choosing the right cycling shorts is a key element for every biker,
Read more - Published: 6/14/2023π΄ Cycling
Biker shorts in fashionable styles
Until recently, they were associated with cycling clothing. Now they are one of the biggest fashion hits of the summer. How to wear biker shorts? Here are some ideas for fashionable styles that are perfect
Read more - Published: 9/1/2022π΄ Cycling|π‘ Tips
How to dress for cycling?
Comfortable tracksuit, maybe bicycle clothing? How to dress for cycling to enjoy comfort? We suggest what to wear depending on the season, weather conditions, and your preferred driving style. Cycling is
Read more - Published: 8/20/2021π΄ Cycling
Mountain Biking β The Best Mountain Bicycle Routes In Poland
The great summer weather is the perfect time for long cycling trips alone or with friends. Although for many people, the bike is simply a means of communication in the city, it is worth seeing more of its
Read more - Published: 6/1/2020π΄ Cycling|β¨ Lifestyle
10 health advantages of riding a bike
Nowadays, with the Internet and all modern technological devices, we are becoming quicker to forget about one of the healthiest physical activities: those that get you out in the fresh air. Which is why
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- β¨ Lifestyle
4F joins Wings for Life World Run as Global Apparel Partner
Sportswear experience brand 4F is joining forces with the Wings for Life World Run to help find a cure for spinal cord injury. As a Global Apparel Partner, 4F wants to bring added expertise and fun to all
- π‘ Tips|π€Έ Training plans
Exercises for seniors β a safeway to improve your fitness every day
Adulthood does not necessarily mean giving up physical activity. Quite the opposite! At this stage, sensible and regular movement becomes the best investment in everyday independence and well-being. Proper
- π‘ Tips|π Fitness
Protein Powders β when to introduce and how to choose the best?
We start thinking about protein supplementation when we want to build muscle mass. This decision is no longer taken only by men. More and more women are becoming aware that they cannot build beautiful muscles,
- π‘ Tips|πΏ Clothing care|π Shoes
4F Compendium β how to wash sports clothing and footwear
Sportswear and footwear only fulfil their function if they are used as intended. Also, keep in mind the correct cleaning and maintenance procedures, which are different for jackets, underwear, shoes or sports