Ice skating is a discipline that is often greatly underestimated by winter sports enthusiasts. When winter comes and slopes become snowy, skiing or snowboarding are the most commonly chosen disciplines.
Activity zone 4F
In this zone, your heart rate rises at the mere thought of the next workout. You'll find the best ways to exercise effectively, discover new disciplines, and choose an outfit that suits your needs. We'll also guide you through the clothing care process and advise what to buy for enthusiasts of various sports. Our blog is a guide for everyone who wants to feel motivation 4 times more!
👟 Shoes
Published: 11/12/2025💡 Tips|👟 ShoesWhich paddle shoes to choose? A brief guide for beginners
Looking for perfect paddle shoes? Comfort, stability and safety are the key to success on the court! With our guide, you will discover how to choose footwear that brings confidence and comfort to every move.
Read more- Published: 8/16/2024🏃 Running|👟 Shoes|📈 Rankings
4F running shoes ranked — our top 3
Running on asphalt is one of the most popular forms of physical activity that attracts both beginners and experienced athletes. This is a good choice, especially in cities where access to natural running
Read more - Published: 12/12/2023🏂 Winter sports|👟 Shoes|🔬 Technologies
PrimaLoft – discover the advanced technology in 4F’s winter footwear
An outfit that allows you to pursue your passions is a basic piece of equipment for anyone hitting the slopes or trails in winter. If you already have your jacket, trousers or thermal underwear ready, now
Read more - Published: 8/14/2023🧒 For children|👟 Shoes
Sports shoes for school – a parents’ and kids’ dilemma
School shoes are a dilemma of parents and their offspring not only before the beginning of the new school year, but every time child’s feet grow, fashion changes, or it turns out the current model causes
Read more - Published: 5/15/2023🚶 Trekking|💡 Tips|👟 Shoes
How to choose hiking shoes?
Good hiking shoes are a base of your mountain hiking outfit. Properly fit hiking shoes will provide comfort and protect you from many dangerous situations on the trail. Not sure which model to pick, and
Read more - Published: 4/19/2023💡 Tips|🚿 Clothing care|👟 Shoes
How to clean shoes and care for them?
Lightweight running shoes, favourite plimsolls, the trendiest sneakers and dress shoes to wear with your suits - what do they have in common? When properly cared for, they will look like new for a long time.
Read more - Published: 3/13/2023💡 Tips|✨ Lifestyle|👟 Shoes
What to wear with trainers?
Trainers are no longer just for the gym. They are now the perfect base for everyday styling, offering comfort and the ability to work with many pieces in both men's and women's wardrobes. What should you
Read more - Published: 1/11/2023🏃 Running|💡 Tips|👟 Shoes
Which running shoes to choose?
Although you don't need much to start running, the right footwear is an absolute must-have. Not sure which running shoes to choose? Find out what to consider when buying them and how to find the perfect
Read more - Published: 9/2/2022💡 Tips|🚿 Clothing care|👟 Shoes
4F Compendium – how to wash sports clothing and footwear
#html-body [data-pb-style=DP3AVD2],#html-body [data-pb-style=XGGWGI2]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}Sportswear and footwear only fulfil their function if they are used as intended. Also, keep in mind the correct cleaning and maintenance procedures, which are different for jackets, underwear, shoes or sports
Read more - Published: 6/11/2021💡 Tips|✨ Lifestyle|👟 Shoes
Review of 4F sports shoes
One of the basic elements of equipment in each sport discipline – the link between our body and the ground to absorb shocks, equipment that guarantees a stable posture and confidence and efficiency of movement.
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Popular on the blog
- 🏂 Winter sports
What to wear when ice skating? A brief guide for beginners
Ice skating is a discipline that is often greatly underestimated by winter sports enthusiasts. When winter comes and slopes become snowy, skiing or snowboarding are the most commonly chosen disciplines.
- 🧒 For children
A school outfit – create it with 4F clothes and accessories
It has to be comfortable and reflect the kid’s style. How to put together the perfect school outfit? Here are some tips on which clothes and shoes to choose to ensure your child's comfort in school hallways,
- 💡 Tips|✨ Lifestyle
Which rain jacket to choose? Features, parameters
A good rain jacket is an indispensable part of the wardrobe — both of an adult and a child. The right fit protects against rain while providing wearing comfort and unrestricted movement. Which one should
- 🚶 Trekking|💡 Tips
Waterproof clothing for the mountains? How to get ready?
Although the natural beauty of the mountains is enchanting, they can surprise you with unpredictable weather. It is a good idea to consider this eventuality while packing your backpack. How do you prepare